How to keep mentally active  

Studies have shown that keeping mentally active can reduce the risk of memory problems and delay the onset of illnesses such as Alzheimers. Particularly if you live on your own, this isn’t always easy, so here are some easy ways to stay more mentally active. 

1.       Turn off the TV 

It may seem like great company but TV doesn’t increase brain activity. Radio has been shown to cause more brain activity, so try listening to a radio program sometimes for a change. 

2.       Talk 

Not always easy if you live on your own, but having conversations with people really does keep the brain active. Try and find as many occasions to chat to people as you can. 

3.       Puzzles and games 

My grandmother had a neighbour who used to come and play draughts with her twice a week. If that isn’t possible then try and get some puzzle books. Wordsearches, crosswords and sudoko are great ways of keeping the mind busy and active.  

4.       Listen to music 

Actively listen. Try and pick out different instruments and different melodies and rhythms. Think about how the music makes you feel and what images come into your head. Do some instruments create different feelings from others? 

5.       The written word 

Reading is great for keeping your mind active. Fiction or non-fiction, if it is something you are interested in then it is really good for you. Writing is also very good exercise for the brain. Perhaps you could start writing memoirs or the stories that have always been in your head.  

There are many ways to stay mentally active, and it’s useful to remember that the brain is an organ like any other, and the more exercise you give it, the fitter you stay.